4 tips to develop your memory Article
Posted by Unknown on 11:37 AM
4 tips to develop your memory
Even people who have the best memory in the world lose their keys!According to Scott Hagwood has managed to retain the order of nine games in a row cards, there are still ways to improve memory. He who became the first American Grand Master of Memory gave us simple tips that anyone can apply and transform his life. Here's what he advises category by category.
1 / Long lists
Just as you do your shopping or you walk into a supermarket without a list to forget what you want to buy. Given the abundance your brain forgets things. Solution: To boost your memory, play each thing you want to buy. "So we can even the most unusual objects and more insignificant," said Shane Bush, neuropsychologist in New York.Imagine Carla Bruni in miniskirt trying to keep a pack of milk in one hand and a wand in the other. Bizarre? But you certainly will not forget the milk or bread ...
Just as you do your shopping or you walk into a supermarket without a list to forget what you want to buy. Given the abundance your brain forgets things. Solution: To boost your memory, play each thing you want to buy. "So we can even the most unusual objects and more insignificant," said Shane Bush, neuropsychologist in New York.Imagine Carla Bruni in miniskirt trying to keep a pack of milk in one hand and a wand in the other. Bizarre? But you certainly will not forget the milk or bread ...
2 / The details of a meeting
If you remember as insignificant as the name of his dog items, her favorite color, she literally crack. Nevertheless store all this information is often difficult, especially if at the first appointment you paid more attention to his lips at rest Solution: Use the said chamber to boost your memory technique. According to Scott Hagwood you will be able to retain a lot of information as well.Imagine a room that is familiar to you. When you tell personal things about his life, imagine being there in action to achieve them in different parts of the room. If she loves running , imagine that hounds into a corner. If she likes more beautiful life, imagine watching the series in the opposite corner, 4 tips to develop your memory
If you remember as insignificant as the name of his dog items, her favorite color, she literally crack. Nevertheless store all this information is often difficult, especially if at the first appointment you paid more attention to his lips at rest Solution: Use the said chamber to boost your memory technique. According to Scott Hagwood you will be able to retain a lot of information as well.Imagine a room that is familiar to you. When you tell personal things about his life, imagine being there in action to achieve them in different parts of the room. If she loves running , imagine that hounds into a corner. If she likes more beautiful life, imagine watching the series in the opposite corner, 4 tips to develop your memory
3 / telephone
According to George W Rebok, a professor in the department of mental Johns Hopkins University, the brain can not remember many long sequences of numbers. Besides that did not confuse phone numbers ...The solution: Give a logical sense each set of numbers. Although a French edition contains 10 figures, it can be divided into several series such as suites departments, impressionable years, etc..
According to George W Rebok, a professor in the department of mental Johns Hopkins University, the brain can not remember many long sequences of numbers. Besides that did not confuse phone numbers ...The solution: Give a logical sense each set of numbers. Although a French edition contains 10 figures, it can be divided into several series such as suites departments, impressionable years, etc..
4 / instructions
"No matter if you remember all the instructions, even the greatest experts can forget information if they are given too quickly," said Scott Hagwood. Solution: According to Scott Hagwood in this case the key to improve memory is to control the flow of information.When you start to give you, do not hesitate to pause and ask a question to slow down. You can also make a comment to one of the informants on his name, a resemblance to a celebrity, etc.. While you are told to take the opportunity to remember the information that we just gave you. And do not hesitate to repeat ...
"No matter if you remember all the instructions, even the greatest experts can forget information if they are given too quickly," said Scott Hagwood. Solution: According to Scott Hagwood in this case the key to improve memory is to control the flow of information.When you start to give you, do not hesitate to pause and ask a question to slow down. You can also make a comment to one of the informants on his name, a resemblance to a celebrity, etc.. While you are told to take the opportunity to remember the information that we just gave you. And do not hesitate to repeat ...
Some law students have a better memory than others
Posted by Unknown on 11:35 AM
Memory is one of the most requested when making law school skills.
The law student is called upon to "swallow" a lot of data throughout its course: legal principles, articles, case law, notices, dates, etc ...
Some law students have a better memory than others and assimilate the information much faster.
If you're not one of those people, good news know that memory, such as concentration improves so much less laborious than we can imagine.
Here are some tips to improve your memory.
Do not push your brain to the end , the bully does not make you more productive. It is preferable, for example, if you learn a law course bonds of about 70 pages, to learn for a long time to be booking a few minutes daily (30 min).
You will eventually spend a lot less time than if you do it only for 3 or 4 days non-stop for the short-term memory saturates quickly.
Conversely, learning your course in installments, this is your long-term memory which will be sought. This will allow you to keep the information much longer.
The brain is a machine, but an intelligent machine.
By learning your course, try to make representations. Try to image the words you imagine situations .
For example: If you find a law or jurisprudence, try to put yourself in the shoes of the person to whom it applies. How would you react? How would you feel?
Look how the proceeds mnemonist Vincent Delourmel to save his card game
Do not learn in a linear fashion and discipline your courses.
Make connections with the knowledge that you already have.
All connections are good to do as they are logical, even if you establish connections with ideas that have no direct relation to the right.
The idea is really to create a conductive path between a dataset.
Memory and forgetting are two inseparable elements.
If oblivion is frowned upon, yet he can consolidate our memory. By forgetting the brain gets rid of unnecessary information which it considers (often information which we did not come for a while).
So remember to help your brain by writing the information that you do not want to lose but you are not especially useful in everyday life (books to read, task etc..).
So it gives good results, the brain needs to be well fed. Here is a list of foods or vitamins good for memory:
- The sugars
- Vitamin C and vitamin B
- Legumes (lentils, beans etc.).
- Whole grains (rich in vitamin B1)
- Fruits and vegetables (rich in vitamin B9)
- Fish, eggs and dairy products (rich in B12)
- Magnesium
Logical, yet overlooked, sleep is the cornerstone of working memory. So if you want to sleep well, ventilate your room before sleeping and make sure that the room temperature is 15 degrees.
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