Forgetfulness
Losing his keys, his phone, do not put a name to a face, it can happen but the small holes of memory you spoil life. Here are some things to consider to boost your memory and increase your potential for concentration.
Activities and tricks
The important thing is to remain intellectually active and increase neuronal connections:
- play games of thinking and logic (Scrabble, checkers, chess, crosswords ...);
- boost your memory by memorizing: phone numbers, driving directions, songs ... ;
- favor a sleep that will help you fix the news of the day;
- share with friends and family on the news, debates, films, spark a conversation;
- for seniors, the sports seem to have beneficial effects on memory;
- consider using sticky notes and reminder (alarm phone, Post-it ...).
- pleasure boosts brain do not hesitate to go out to a movie theater, a concert, an exhibition ...
Food and lifestyle
Favor a balanced diet and structured to prevent "strokes."
- B12 (shellfish, liver, fish, dairy products) and E limit faulty memory and the destruction of neurons .
- Think drink regularly.
- Fruits and vegetables have an antioxidant that strengthens the wall of neurons.
- Fat polyunsaturated (rapeseed oil and fish).
- Alcohol in small quantities reduce Alzheimer's risk.
- Limit the nicotine that blocks the activity of brain receptors.
- Tea and coffee impair concentration: in moderation. .
Posted in Article, Memory
How to Improve your memory article