4 tips to develop your memory Article

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4 tips to develop your memory

Even people who have the best memory in the world lose their keys!According to Scott Hagwood has  managed to retain the order of nine games in a row cards, there are still ways to improve memory. He who became the first American Grand Master of Memory gave us simple tips that anyone can apply and transform his life. Here's what he advises category by category.

1 / Long lists
Just as you do your shopping or you walk into a supermarket without a list to forget what you want to buy. Given the abundance your brain forgets things. Solution: To boost your memory, play each thing you want to buy. "So we can even the most unusual objects and more insignificant," said Shane Bush, neuropsychologist in New York.Imagine Carla Bruni in miniskirt trying to keep a pack of milk in one hand and a wand in the other. Bizarre? But you certainly will not forget the milk or bread ...

2 / The details of a meeting
If you remember as insignificant as the name of his dog items, her favorite color, she literally crack. Nevertheless store all this information is often difficult, especially if at the first appointment you paid more attention to his lips at rest Solution: Use the said chamber to boost your memory technique. According to Scott Hagwood you will be able to retain a lot of information as well.Imagine a room that is familiar to you. When you tell personal things about his life, imagine being there in action to achieve them in different parts of the room. If she loves running , imagine that hounds into a corner. If she likes more beautiful life, imagine watching the series in the opposite corner, 4 tips to develop your memory

3 / telephone
According to George W Rebok, a professor in the department of mental Johns Hopkins University, the brain can not remember many long sequences of numbers. Besides that did not confuse phone numbers ...The solution: Give a logical sense each set of numbers. Although a French edition contains 10 figures, it can be divided into several series such as suites departments, impressionable years, etc..

4 / instructions
"No matter if you remember all the instructions, even the greatest experts can forget information if they are given too quickly," said Scott Hagwood. Solution: According to Scott Hagwood in this case the key to improve memory is to control the flow of information.When you start to give you, do not hesitate to pause and ask a question to slow down. You can also make a comment to one of the informants on his name, a resemblance to a celebrity, etc.. While you are told to take the opportunity to remember the information that we just gave you. And do not hesitate to repeat ...

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10 tips to improve his eyesight part 2

Practice eye exercises

Eye exercises help prevent fatigue, responsible for irritation, blurred vision ...

In practice: Fix your index as close as possible to the nose while trying to keep as long as possible sharpness. Never stop to fix your index, keep the slowly as far as your arm allows. Repeat 25 times in a row, as slowly as possible. Ideally, perform this exercise three times a day. In times of hard work on the computer or reading, one time every hour.

Note: If there is no improvement after 7 days of regular practice, consult an ophthalmologist.

Prefer dark leafy

"To protect against UV rays, our eyes rely on two pigments found in the lens of the eye: lutein and zeaxanthin," says Dr Damien Gatinel. A high dietary intake of these compounds protect the macula and lens.

In practice: The dark green vegetables like spinach, broccoli, kale, peas, but also corn, pumpkin are particularly rich in these compounds. It is recommended to consume at least 2-3 servings per week of one of these vegetables.

Note: Other vitamins (A, C, ...) are necessary for the proper functioning of our eyes.They are found in good quantities in carrots and citrus.

moisten the eyes

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Wear sunglasses

"The sun is not the friend of our eyes. UV rays can cause damage in the lens if they are not protected. The more they are, the more they cause a clouding of the lens to the formation of a cataract , "says Dr. Damien Gatinel.

In practice: Wear sunglasses in sunny areas, and altitude where the light is more intense.

Caution: the dark glasses unapproved *. More they are darker, the pupil expands to let in the light and if protection is inadequate, harmful UV. Buy them with a protection cla

Forget the cigarette

Smoking seriously harms the health and especially that of your eyes. One, tobacco smoke irritates the eyes. Two, its chemicals absorbed through the lungs are carried in the blood to the eyes. This causes an increase in free radicals in the lens and accelerates aging, thus promoting the development of diseases such as AMD *, early cataracts, retinal ischemia ** ...

The most affected people: smokers consuming one pack a day or more years.

Note: Alcohol has a similar effect to smoking beyond two glasses of wine per day. Worse, the association alcohol tobacco.

* Macular degeneration related to age 

** significant decrease of blood flow in the retinass of 3 or 4.

Treat Diabetes

"Diabetes affects all blood vessels including the eye, retinal metabolism and destabilizing the crystalline lens," says Dr Damien Gatinel. It can cause such an early clouding of the lens (ie, risk of cataracts).

In practice: "People with diabetes should monitor their blood sugar and make a review of the fundus one time per year," the specialist recommends.

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10 tips to improve his eyesight part 1

Your eyesight is not what it was? Follow our advice quickly! Eye exercises, foods, palming ...Medisite and Dr. Damien Gatinel, ophthalmologist, explains how to improve your eyesight and protect against aging.

Moisten your eyes

We blink 12 to 20 times per minute. "This phenomenon stimulates the secretion of tears and promotes harmonious spread of the tear film that protects the surface of our eyes," says Dr. Damien Gatinel. If the eye dries, it causes eye fatigue that can affect the vision.

In practice: To avoid dry eyes, blink for 30 seconds in an exaggerated movement. You activate your tear glands that produce tears and will moisten the eye. It is also possible to use artificial tears (sold in drugstores) or saline in sterile uniform doses.

Make visual breaks every 30 minutes

If you watch television or length that you are often in front of the computer screen, take breaks for your eyes! The eye functions like auto focus and makes updates to automatic point by making micro-movements of adaptation.Immobility and focusing screen cause eyestrain.

In practice: Every 30 minutes, remove the top of your screen, set a distant object, then right and left without moving your head. Repeat the exercise 10 times and then blink 3 or 4 times in the eyes staring sharply to stimulate tear production. Ensure that the distance between your eyes and the screen is minimum 40cm, and never work in the dark.

Eat blueberries

During World War II, pilots of the Royal Air Force found that bilberry improves night vision. Its main constituents, anthocyanidins, combined with its natural richness in vitamin C help, according to a French study of Prof. Goetz in 2008, regeneration of retinal purple, a better visual acuity and efficient effect on eyestrain.

In practice: blueberries are eaten as often as possible, both in fruit juice!

Test the "palming"!

In 1920 Dr. Bates, American ophthalmologist, developed the technique of palming. This is combined heat and darkness the eyes relax and regenerate.

In practice: Ask your palms shaped hull on your closed eyes for 2-3 minutes.The fingers are joined and do not allow light to pass. The ideal is to do this every time the eyes are very busy (computer, TV screen ...).

Monitor your blood

Abnormally high blood pressure in the arteries (characteristic sign of hypertension ) undermines long-term blood vessels of the eye. The risk: damage to the retina can lead to blindness.

In practice: If you have high blood pressure, we must be vigilant and monitor your blood pressure regularly. Seek advice from your doctor.

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